Nutrition and Health
Exact calories, macronutrients, micronutrients, and how the shake can be adjusted for weight gain or loss, allergies, and special diets.
How many calories does each product contain?
Each food-shake consists of 100 grams of powder, providing around 400 calories when mixed with 500 ml of water.
What does the macronutrient breakdown of one of your meals look like?
A standard serving of 100 grams of powder (mixed with 500 ml of water) has the following macronutrient profile:. This balance is designed to provide a complete and nutritious meal. Read more about our nutritional choices on our Nutrition Information
Which vitamins and minerals are included?
Our food-shakes are enriched with a comprehensive mix of vitamins and minerals to ensure a complete nutritional profile. Among the included micronutrients are:. This combination supports your body’s daily needs and promotes overall health.
Are the products suitable for weight loss or weight gain?
Yes, food-shakes can be adapted for both weight loss and weight gain, depending on your calorie intake and goals. However, it’s important to note that our products aren’t primarily designed for weight control, though they work excellently for that pu
Can the products be used as meal replacements?
Absolutely. Our food-shakes are designed to function as a nutritionally complete meal.Each serving provides a balanced amount of macronutrients along with all the essential vitamins and minerals your body needs for a full, wholesome meal. That makes
Are the products gluten-free/ lactose-free?
Our food-shakes are lactose-free and contain no dairy ingredients, making them suitable for those who are lactose intolerant or follow a vegan diet. However, the products do contain oats, which may be contaminated with gluten. While oats are naturall
Are the products suitable for special dietary needs (FODMAP, soy, caffeine)?
FODMAP / Sensitive stomach (IBS)Oats, rice protein, and pea protein are naturally low-FODMAP.Most people tolerate a full serving (100 g) well, but if you’re sensitive, start with half a serving for the first week and add extra water as needed.Soy-fre