<ol id="isPasted"><li>Pour 500 ml of water into your shaker.</li><li>Add 2 scoops (100 g) of M&#xCB;TTA powder.</li><li>Attach the lid and the shaker net.</li><li>Shake well for 30 seconds.</li><li>Your healthy, simple, and affordable meal is ready!</li></ol>

How do I prepare the products correctly?

Absolutely — many of our customers mix their shakes with milk or plant-based alternatives. It’s a great way to add variety to your food-shake and increase the calorie content if that’s what you’re after. Just keep in mind that both the nutritional an

Absolutely &#x2014; many of our customers mix their shakes with milk or plant-based alternatives. It&#x2019;s a great way to add variety to your food-shake and increase the calorie content if that&#x2019;s what you&#x2019;re after. Just keep in mind that both the nutritional and calorie values will change. Here are a few ideas:<ul><li>Milk adds extra calories and helps you feel fuller for longer.</li><li>Plant-based drinks (like oat or almond milk) give extra creaminess and around + &#x2248; 20&#x2013;60 kcal.</li><li>In a blender: add frozen berries, fruit, or nut butter for more energy/flavor.</li><li>Coffee or an espresso shot &#x2192; try a &#x201C;coffee food-shake&#x201D; with a caffeine kick, especially tasty with Raw Cocoa or Creamy Oats.</li></ul>

Can I mix the products with something other than water?

Yes, but do it gently.<ul><li>First, prepare your shake as usual, then heat it to a maximum of 60 &#xB0;C (lukewarm) to avoid degrading heat-sensitive vitamins.</li><li>It&#x2019;s perfect as a warm &#x201C;oatmeal-style shake&#x201D; on chilly mornings.</li></ul>

Can I heat the products?

A mixed shake lasts for about 4 hours at room temperature or up to 24 hours in the fridge (4 °C). Shake well before serving.

A mixed shake lasts for about 4 hours at room temperature or up to 24 hours in the fridge (4 &#xB0;C). Shake well before serving.

How long can a mixed shake be kept in the fridge?

eatmetta

Exact measurements, shaking and mixing tips, heating, and shelf life of the mixed shake.

Preparation and Consumption

4. Using the Products

What is MËTTA and what products do you offer?

What is a food-shake?

What are the key ingredients in your products?

Are your products vegan or vegetarian?

Do the products contain any allergens?

How long do the products last?

General Product Information

How many calories does each product contain?

What does the macronutrient breakdown of one of your meals look like?

Which vitamins and minerals are included?

Are the products suitable for weight loss or weight gain?

Can the products be used as meal replacements?

Are the products gluten-free/ lactose-free?

Are the products suitable for special dietary needs (FODMAP, soy, caffeine)?

Nutrition and Health

1. Introduction to the Products

How do I place an order?

Can I change or cancel my order after it’s been placed?

Is there a minimum order amount?

Placing an Order

Which payment methods do you accept?

Are payments secure?

Can I use multiple discount codes on one order?

Payment

Which countries do you deliver to?

What is the delivery time for my order?

How can I track my order?

What should I do if my order is delayed or missing?

Do you offer express delivery?

Delivery Information

2. Ordering and Delivery

Do I have to choose a subscription?

Why do you offer a subscription?

What are the benefits of subscribing?

About the Subscription

How do I start a subscription?

How do I know if I have an active subscription?

How do I log in to manage my subscription?

How do I change the products in my subscription?

How do I pause or cancel my subscription?

Is there a fixed term for the subscription?

How often are subscription boxes sent out?

Manage Your Subscription

When am I charged for my subscription?

How do I update my payment details?

What happens if a payment fails?

Payment and Billing

3. Subscription Service

How should I store the products before and after opening?

Can I freeze the products to extend their shelf life?

Storage Instructions

Can I combine your products with other supplements?

Is it safe to consume your products together with coffee or tea?

Combining with Other Foods

Are the products safe for pregnant or breastfeeding women?

Can people with diabetes consume your products?

Are the products suitable for people with high blood pressure?

Are there any known side effects from your products?

What should I do if I experience discomfort after consuming the products?

5. Health and Safety

Are your packages recyclable?

How do you minimize your environmental impact?

Where do your ingredients come from?

Do you support sustainable farming?

6. Environment and Sustainability

How can I contact customer support?

What are your customer support hours?

What should I do if I receive a faulty or damaged product?

How do I return a product?

How do I leave feedback or make a complaint?

7. Customer Support