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Combining with Other Foods
How the shake works with milk, plant-based drinks, coffee or tea, and additional supplements.
Can I combine your products with other supplements?
Yes. Two portions of our food-shake cover 100% of your daily vitamin and mineral needs, but additional supplements (such as creatine or omega-3) are perfectly safe to use. However, avoid taking high doses of individual vitamins or minerals if you’re
Is it safe to consume your products together with coffee or tea?
Absolutely. None of the ingredients interact negatively with caffeine or theine. Note: Caffeine can slightly reduce iron absorption — so if you want to maximize nutrient uptake, enjoy your coffee or tea about 30 minutes after your shake.